Balanced Foodologist Formula
Coaching Program
Balanced Foodologist Formula
Coaching Program
8 Week Coaching Progam
Balanced Foodologist Formula
8 Week Coaching Progam
Balanced Foodologist Formula
  •  Individual Eating
  •  Healthy Healing 
  •  Balanced Body 
  •  Flexible Mind 
  •  Purposeful Focus 
  •  Unlimited Motivation 
  •  Doable Self-care
  •  Individual Eating
  •  Healthy Healing 
  •  Balanced Body 
  •  Flexible Mind 
  •  Purposeful Focus 
  •  Unlimited Motivation 
  •  Doable Self-care
  •  Expressed Uniqueness
  •  Meaningful Relationships 
  •  Fearlessly Fulfilled 
  •  Energetic Living 
  •  Long lasting Self-love 
  •  Uplifted Mood 
  •  Radiant Beauty
  •  Expressed Uniqueness
  •  Meaningful Relationships 
  •  Fearlessly Fulfilled 
  •  Energetic Living 
  •  Long lasting Self-love 
  •  Uplifted Mood 
  •  Radiant Beauty
This is How the 8 Week Program Will Look
  • 8 Weekly Impactful Group Coaching Session – We meet LIVE for 8 weeks to complete each step of your program all the way as I personally take you by the hand and lead you through the exact steps I use to immediately transform your body, mind, relationships, self-love, confidence, and ability to handle all of life's curveballs.
  • 3 Private Calls: Focussed Action Call, Momentum and Healthy Habits Call – Introduction to the program before kicking off, we define specific needs, goals and actions. We check in half way so you keep momentum and create you healthy habits foundation out of the discoveries you have made during the program. 
  • Detox and Meal Plans, including setting up your own Food Freedom System and Balanced Meal plans. Simple food combining and Ayurvedic principles to ease digestion, increase metabolism and boost your energy level.  
  • Closed Facebook Community – A safe place where you can ask any questions and find support, so you can stand up to challenges that you might face staying on track or motivated. 
  • Special Membership Area – One central place, accessible from all your devices, where you can find information, tools, links and downloads that support your immediate transformation in eating habits to how you want to purposefully earn your income. 
  • Personalized Weekly Digital Accountability Check-In – Rock solid personal advice on your digital weekly action plan, so you stay focussed and keep making progress obtaining the body and life you desire.
  • Effective Customizable Tools – Powerful downloads to instantly apply, releasing self-commitment, empowering self-knowledge and a positive mind set.
  • Simple Mindset Tools, Exercise Guidance, Yoga, Meditation & Breathing, that fits your schedule and fitness to support body functions, increase energy, promote clarity and intellectual performances. 
  • Simple, Positive And Doable Methods For Daily Balanced Living – Simple daily framework founded on a life encompassing exercise, so you can design a flexible daily structure allowing time for purposeful activities and maintaining a healthy body and clear mind.  
Exclusive Bonus Gifts
the  Coaching Program includes 
these bonus Gifts:
1. Clean Eating, Raw Food Cleanse and Juice Fast Detox

Detoxication and elimination are the foundation of our health. No other generation before ours has been exposed to as many man-made chemicals and toxic substances as we are. Clean eating revolves around maintaining your personal diet with fresh and unprocessed foods including fruits, vegetables, grains, healthy fats, and some meats, sh, and dairy. This bonus is a complete 9 day detox program including recipes. 
2. Breakfast at Inge’s

Start your day in a Balanced Way. 7 Balanced nutritious breakfast recipes based on whole food ingredients including superfoods. What to buy, how to store and keep stock. Extremely handy Simple and Easy preparation techniques during busy work days and hectic family moments.
3. Weight Loss without a Diet

Finally, a possibility to deconstruct your cravings, so you can lose weight, get healthy, look better and have more energy. An 8-step process that to deal with weight loss, beat hunger and self-limiting thoughts, so you can manage your weight afterwards, be confident and love your body. 
What Do Other People Say?
"Attractive & confident again! 
Life is flowing back into me"
Dagmar Fleuren
"A burden has been lifted 
from my shoulders"
Kawtar Nijar
 "Daughters lost their pimples 
and headaches"
Dianne Moester
"Fantastic program....knowing my 
body type, so much more energy and 
personal development!"
Wendy Buffone
"Finally know what to eat with personalised eating plans and clear lifestyle choices!"
Keelie Reason
"Inge teaches amazing things....the Ayurvedic principles work for me in all areas of life!"
Ruby Kramer
"Doable - Focus - Fun"
Kate Peacock
"More balance and less stress around meal times!" 
Rachel Bereton
Regan Frugtniet
Michelle Massee
Rhonda Swan
Candace Tranter-Cool
Have It All, Enjoy It all

8 Week Coaching Connection that impacts the energy level of your body, unlocks the clarity of your mind and manifest the life you desire in a much simpler, more positive and doable way than you thought possible.

 

This is an opportunity for women who refuse to accept that kids and age comes with sacrifice, physical discomforts and disease, less opportunities, decrease in energy, fading radiance and losing bodily strength.


Are you one of those profound believers who just isn't willing to let go of the idea you can create the life you desire? Do you still feel that burning desire to not only have it all in life, but also to enjoy it all?  

8 Week Coaching Connection that impacts the energy level of your body, unlocks the clarity of your mind and manifest the life you desire in a much simpler, more positive and doable way than you thought possible.

 

This is an opportunity for women who refuse to accept that kids and age comes with sacrifice, physical discomforts and disease, less opportunities, decrease in energy, fading radiance and losing bodily strength.


Are you one of those profound believers who just isn't willing to let go of the idea you can create the life you desire? Do you still feel that burning desire to not only have it all in life, but also to enjoy it all?  

A Burning desire to “Have it All and Enjoy it all” means:
  • Eating the right foods, so you are not  distracted by discomforts and disease, but focusing on daily taking care of your health
  • A strong body and radiant beauty, that gives you the self-confidence to take action
  • A positive mood and flexible mindset, to help you cope with everyday challenges
  • Endless freedom to express your uniqueness, so you can see and grab the opportunities to realise a life that consists of what makes you tick
  • Balanced living for daily fulfilment by spending time on what’s most important to you in life
A Burning desire to “Have it All and Enjoy it all” means:
  • Eating the right foods, so you are not distracted by discomforts and disease, but focusing on daily taking care of your health
  • A strong body and radiant beauty, that gives you the self-confidence to take action
  • A positive mood and flexible mindset, to help you cope with everyday challenges
  • Endless freedom to express your uniqueness, so you can see and grab the opportunities to realise a life that consists of what makes you tick
  • Balanced living for daily fulfilment by spending time on what’s most important to you in life
This is How The 8 Week Program Will Look
What Clients Are Saying
The Complete Coaching Program includes:
  • 8 Weekly Impactful Group Coaching Session – We meet LIVE for 8 weeks to complete each step of your program all the way as I personally take you by the hand and lead you through the exact steps I use to immediately transform your body, mind, relationships, self-love, confidence, and ability to handle all of life's curveballs.
  • 3 Private Calls: Focussed Action Call, Momentum and   Healthy Habits Call – Introduction to the program before kicking off, we define specific needs, goals and actions. We check in half way so you keep momentum and create you healthy habits foundation out of the discoveries you have made during the program. 
  • Detox and Meal Plans, including setting up your own Food Freedom System and Balanced Meal plans. Simple food combining and Ayurvedic principles to ease digestion, increase metabolism and boost your energy level.  
  • Closed Facebook Community – A safe place where you can ask any questions and find support, so you can stand up to challenges that you might face staying on track or motivated. 
  • Special Membership Area – One central place, accessible from all your devices, where you can find information, tools, links and downloads that support your immediate transformation from healthy eating habits all the way to how you want to purposefully earn your income. 
  • Personalized Weekly Digital Accountability Check-In – Rock solid personal advice on your digital weekly action plan, so you stay focussed and keep making progress obtaining the body and life you desire.
  • Effective Customizable Tools – Powerful downloads to instantly apply, releasing self-commitment, empowering self-knowledge and a positive mind set.
  • Simple Mindset Tools, Exercise Guidance, Yoga, Meditation & Breathing, that fits your schedule and fitness to support body functions, increase energy, promote clarity and intellectual performances. 
  • Simple, Positive And Doable Methods For Daily Balanced Living – Simple daily framework founded on a life encompassing exercise, so you can design a flexible daily structure allowing time for purposeful activities and maintaining a healthy body and clear mind.  
Exclusive Bonus Gifts
What Clients Are Saying
The Program includes These Bonus Gifts:
1. Clean Eating, Raw Food Cleanse and Juice Fast Detox

Detoxication and elimination are the foundation of our health. No other generation before ours has been exposed to as many man-made chemicals and toxic substances as we are. Clean eating revolves around maintaining your personal diet with fresh and unprocessed foods including fruits, vegetables, grains, healthy fats, and some meats, sh, and dairy. This bonus is a complete 9 day detox program including recipes. 

2. Breakfast at Inge’s

Start Your Day In A Balanced Way. 7 Balanced nutritious breakfast recipes based on whole food ingredients including superfoods. What to buy, how to store and keep stock. Extremely handy Simple and Easy preparation techniques during busy work days and hectic family moments. Includes introduction to individual eating. 

3. Weight Loss without a Diet

Finally, a possibility to deconstruct your cravings, so you can lose weight, get healthy, look better and have more energy. This program is a 8-step process to deal with weight loss, beat hunger, get rid of cravings and self-limiting thoughts. Also includes how to manage your weight afterwards, so you can be confident and love your body. 
What do Other People Say?
What Clients Are Saying
"Attractive & confident again! 
Life is flowing back into me"
Dagmar Fleuren
"A burden has been lifted 
from my shoulders"
Kawtar Nijar
 "Daughters lost their pimples 
and headaches"
Dianne Moester
"Fantastic program....knowing my 
body type, so much more energy and 
personal development!"
Wendy Buffone
"Finally know what to eat with personalised eating plans and clear lifestyle choices!"
Keelie Reason
"Inge teaches amazing things....the Ayurvedic principles work for me in all areas of life!"
Ruby Kramer
"Doable - Focus - Fun"
Kate Peacock
"More balance and less stress around meal times!" 
Rachel Bereton
Regan Frugtniet
Michelle Massee
Rhonda Swan
Candace Tranter-Cool
Increase the energy level of your body, 
unlock the clarity of your mind and manifest the life you desire in a much simpler, more positive and doable way than you thought possible.
My Passion for Your Wellbeing

I caught myself lacking energy, feeling foggy in my head and running on autopilot. 2 Children that were complaining they were hungry all the time, combined with household, earning an income had taken out the joy of fun things, because they had become must do’s to prevent stress, sickness and weight gain. 

Luckily I’m born with a no-quitters-mentality, so I kept on searching for the solution to realise everything I want in live while feeling energetic and fulfilled. It started with a good dose of self-care; changing the family diet and incorporating spiritual and physical exercise. Replacing meal ingredients and snacks with wholesome nutritious foods resulted in stable blood sugar and less sickness. The positive effect on my children’s physical strength and mood blew me away. I decided to continue my endeavour to find out the effects of food on my own feeling of lack of energy and fatigue and the discomforts, ailments and sickness that were bothering my family members.

During my years of study and becoming a Certified Integrative Nutrition and Life Coach I linked the children’s running noses, frequent diarrhoea, skin problems and abnormal hormonal development to specific foods they were eating. I also realised that my foggy head, constipation, bloated belly, tongue irritations, tiredness and sensitivity to stress were symptoms of a leaky gut caused by the wrong lifestyle and food choices. Eating according to our body constitution and leaving out the foods that aggravate us has led to peace, power and happiness in our family. 

I believe everyone has access to this and can live an energetic and fulfilling life. We all have the power to create within ourselves. That’s why I support people to take charge of their life by using food as the most powerful tool to initiate change, so they can access their true self and create the life they love.

It's time to have it all and enjoy it all
My Passion for Your Wellbeing

I caught myself lacking energy, feeling foggy in my head and running on autopilot. 2 Children that were complaining they were hungry all the time, combined with household, earning an income had taken out the joy of fun things, because they had become must do’s to prevent stress, sickness and weight gain. 

Luckily I’m born with a no-quitters-mentality, so I kept on searching for the solution to realise everything I want in live while feeling energetic and fulfilled. It started with a good dose of self-care; changing the family diet and incorporating spiritual and physical exercise. Replacing meal ingredients and snacks with wholesome nutritious foods resulted in stable blood sugar and less sickness. The positive effect on my children’s physical strength and mood blew me away. I decided to continue my endeavour to find out the effects of food on my own feeling of lack of energy and fatigue and the discomforts, ailments and sickness that were bothering my family members.

During my years of study and becoming a Certified Integrative Nutrition and Life Coach I linked the children’s running noses, frequent diarrhoea, skin problems and abnormal hormonal development to specific foods they were eating. I also realised that my foggy head, constipation, bloated belly, tongue irritations, tiredness and sensitivity to stress were symptoms of a leaky gut caused by the wrong lifestyle and food choices. Eating according to our body constitution and leaving out the foods that aggravate us has led to peace, power and happiness in our family. 

I believe everyone has access to this and can live an energetic and fulfilling life. We all have the power to create within ourselves. That’s why I support people to take charge of their life by using food as the most powerful tool to initiate change, so they can access their true self and create the life they love.

Copyright © 2018 - Inge Hart 
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